Nourish is a 6‑week, 1:1 Ayurvedic coaching program designed to help you finally understand what your body has been trying to tell you — and to heal your digestion at the root.
This is a guided, structured journey into the heart of Ayurvedic nutritional wisdom, where you’ll learn why your gut feels the way it does and how to restore balance through simple, deeply supportive food and lifestyle shifts.
"Since working with Leah, I have experienced a 180 degree change in my digestion. I never knew it was possible to experience perfect, normal digestion, since I suffered with digestive issues all my life. Thank you for this transformative experience, Leah!"
- Kate K.
Who This Program Is For:
Who This Program Is For
Nourish is for anyone who has struggled long enough and is ready for true healing— physically, emotionally, and energetically.
It’s especially supportive if you:
- Experience ongoing digestive symptoms that never fully resolve
- Feel confused by diet fads or overwhelmed by conflicting nutrition advice
- Want to understand the why behind your symptoms
- Desire a more conscious, intuitive relationship with food
- Are ready for personalized guidance, not generic recommendations
- Anyone looking for coaching and not prescription, for sustainable, self-empowering, lasting results.
What You'll Walk Away With:
What You’ll Walk Away With
By the end of Nourish, you will:
- Understand your digestive imbalance and how to heal it
- Know exactly what foods support your body
- Feel more grounded, energized, and connected to your inner wisdom
- Have tools to maintain strong digestion long-term
- Experience less bloating, gas, discomfort, and inflammation
- Build a nourishing relationship with food that feels intuitive and sustainable
This is the beginning of a lifelong shift — one that brings you back home to your body.
How The Program Works:
1. A Full Ayurvedic Consultation
We begin with a comprehensive Ayurvedic Consultation to assess your unique body type, imbalanced Doshas, and digestive symptoms.
2. Six Weeks of 1:1 Coaching
Each week we explore a new fundamental pillar of Ayurvedic nutrition and digestion to embody in your life and make the changes sustainable long term.
3. Weekly Learning Materials
The course lessons flow through four essential layers- Traditional Teaching, Expanded Understanding, Embodied Practice, and Self-Reflection- so you can experience the changes that come from embodied wisdom.
4. A Guided 7‑Day Digestion Reset
Midway through the program, we move into a supported Ayurvedic digestion reset — a gentle, nourishing cleanse designed to:
- Clear the digestive tract of Ama (toxins)
- Reduce inflammation
- Rebuild a strong, steady Agni
- Support liver and lymphatic detoxification
- Reset cravings and digestive rhythms
5. Seasonal Ayurvedic Recipes
You'll have access to over 30 seasonal Ayurvedic Recipes in the Enchanted Ayurvedic Kitchen to help inspire you along the way.
6. Ongoing Support Between Sessions
Healing doesn’t only happen during our weekly meetings. You’ll have access to me through text and email for questions, encouragement, and support throughout the entire program.
Hi, I’m Leah.
Leah Moss, MS, AP
Ayurvedic Practitioner & Founder of Simply Veda
I’m Leah, an Ayurvedic practitioner and the owner of Simply Veda—an authentic Ayurvedic practice dedicated to helping individuals return to balance, clarity, and their most aligned life. With five years of experience guiding clients through digestive healing, women’s wellness, and lifestyle transformation, I support people in achieving their healing objectives through personalized, traditional Ayurvedic care.
I hold a Master of Science in Ayurveda and Integrative Medicine and am a Board‑Certified Ayurvedic Practitioner through the National Ayurvedic Medical Association (NAMA). My work blends classical Ayurvedic wisdom with practical, sustainable tools that empower clients to understand their bodies, restore digestive strength, and cultivate long‑term wellness.
At Simply Veda, my mission is to help you reconnect with your innate healing capacity. I created this course, NOURISH, to guide you toward true embodiment—so that the wisdom you gain becomes part of your day‑to‑day life. Every practice, every shift, is designed to be attainable and sustainable long after you leave my care. This program is for those who seek real agency in their own health, who are ready to understand their bodies, trust their intuition, and participate actively in their healing journey.
